Course - South Beach Tri

Course Details

The cbdMD South Beach Triathlon course begins with an ocean swim in the beautiful, warm water (expected water temperature is 78 degrees) that runs parallel to world-famous South Beach. The Bike Course is relatively flat, crossing over Miami Beach’s famous causeways with scenic views of the Intracoastal Waterway, downtown Miami and Miami Beach. The newly designed Run Course is a fast out and back alongside Miami Beach’s South Pointe Park and Art Deco District, finishing on the white sands of South Beach.

New Run Course in 2019!
Click here for preliminary details.

Athlete Tracking

Keep tabs on your favorite athlete through the Athlinks app. Visit our Life Time Tri South Beach event on Athlinks, download the app, and follow our event to access the tracking feature. Enter your athlete’s bib number and view updates as they make progress throughout the course!

International Course

.93-mile swim | 24.25-mile bike | 6.2-mile run

Fox Business Virtual Map

Classic Course

.47-mile swim | 20.7-mile bike | 4-mile run

Fox Business Virtual Map

2019 Course Map

Relay Transition Area

A designated relay area is available near the run out area of the transition. Relay teams use this area for both transitions. Swimmers meet their biker in the pen. Biker runs to their designated bike rack, puts on the timing chip and exit. Upon return, biker racks their bike and meets their runner in the relay pen. Runner then exits to complete the race.

Aid Stations
There are water and Gatorade Endurance at all stations along the course and at the start and finish lines. All aid stations on the course have dozens of enthusiastic volunteers and portable toilets located nearby.

Gatorade Endurance is proud to be the Official Sports Drink and Energy Gel of the cbdMD South Beach Triathlon, hydrating athletes on race day. The Gatorade Endurance line of products is an elite line of sports product for endurance athletes who have specific fueling needs. Grounded in years of hydration and sports nutrition research, conducted by Gatorade Sports Science Institute, the Gatorade Endurance line of products help deliver fluids and nutrients endurance athletes need for training and racing. Learn more about the Gatorade Endurance Line of products at www.GatoradeEndurance.com.

Lemon-Lime Gatorade Endurance Formula will be available on course at all aid stations. Endurance Formula has nearly two times the sodium and three times the potassium of traditional Gatorade. It contains no artificial flavors and has a light taste. Gatorade Endurance Gel provides 20g of carb energy, natural flavors, and a light texture and taste. Take it just before, or on course, and chase with water. Available on race day in Blackberry, Apple Pear, Mango or Vanilla.

ALERT SYSTEM

This race utilizes the EAS system, encompassing a color-coded system to reveal current event conditions. Participants will notice flags posted throughout the race venue, at the finish line and at each aid station on race day. EAS updates are communicated through PA announcements, social media, web posts and/or dedicated emails.